Naturally refreshing, Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to coconut water.
Dubbed "Mother Nature’s sports drink" coconut water hydrates the body and helps with a whole host of conditions, from hangovers to cancer.
Coconut water has anti-viral and anti-bacterial properties and can strengthen your body's immune system. Drinking coconut water can help you bolster your body up with vital nutrients and keep diseases at bay.
Coconut water could do wonders for your heart health. It contains magnesium and potassium that help in maintaining healthy heart functions.
Once you’re done drinking the coconut water, there is delicious soft coconut meat inside.