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- Naturally refreshing,Ā Low in calories, naturally free of fatĀ andĀ cholesterol, moreĀ potassiumĀ than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to coconut water.
- Dubbed "Mother Natureās sports drink" coconut water hydrates the body and helps with a whole host of conditions, fromĀ hangoversĀ toĀ cancer.
- Coconut water has anti-viral and anti-bacterial properties and can strengthen your body's immune system. Drinking coconut water can help you bolster your body up with vital nutrients and keep diseases at bay.
- Coconut water could do wonders for your heart health. It contains magnesium and potassium that help in maintaining healthy heart functions.
- Once youāre done drinking the coconut water, there is delicious soft coconut meat inside.
